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瑜伽教培筆記,貓牛式口令精講(jing jiang) 口令 四角闆凳準備 吸氣(xi qi)沉腰提臀 提胸腔抬頭,眼看斜上方 呼氣卷尾骨,收腹部 弓背低頭,眼看肚臍 將意識放在脊柱 可做5-8詞動態(ci dong tai)練習(lian xi) 吸氣(xi qi)脊柱一節一節回...